How to Get Periods Immediately if Delayed

Getting Irregular Periods? Check Out the Cause and Solutions

Missed your period? And wondering what remedy to use to get a period immediately? This is the most common problem of almost every other woman. 

Often you find yourself in a situation where you have to go out for a vacation or have some other plans. And you wish those days to be period free so you can enjoy them more comfortably. But here comes the irregular period issues that make you worried. 

So in that scenario, you check out all the possible options that can bring you periods as soon as possible, don’t you?

Although if you are looking for a remedy to get your period in one hour or one day, let us clear the fact that is not possible. Of course, you can induce your periods soon but can’t exactly control the function.

To your concern, we have prepared the tricks you can use to get your periods if delayed. Let’s check out them.

Have This Food to Induce Your Periods


Ginger is known as a traditional remedy for irregular periods and menstrual pain. It has anti-inflammatory properties that are beneficial for treating period pain. Though this contains so much heat that can cause acidity if not taken in enough quantity. It reduces inflammation in your body and promotes uterus contractions that help to induce periods. It can be taken as a tea with some sweetness of honey to reduce the spicy flavor.

Sesame Seeds

Sesame seeds are effective to induce periods and PCOS management. It helps in reducing cramps and treating menstrual pain. Enriched with a good amount of zink, sesame seeds boost the production of progesterone levels in your body. 



Papaya is a very beneficial fruit to eat during your menstrual days. It helps to stimulate contraction in your uterus muscles. It is considered a hot fruit and thus produces heat in the body which leads to early periods. The carotene found in the papaya regulates estrogen hormone levels in your body.


Parsley contains the compounds myristicin and apiole that helps in balancing the hormones and stimulating uterine contractions. If your late periods are not allowing you to take a sigh of relief, then you must add this traditional cure to your diet.

Though you must avoid consuming parsley if you have any kidney problems or during pregnancy.


Who doesn’t like pineapple? Not only it tastes good but also beneficial for menstrual inducing. An enzyme called bromelain is found in pineapple that helps to affect estrogen and other body hormones. 

Including this in your diet helps to increase the production of red and white cells that improves blood flow.


face mask at home

Turmeric is one of the most famous and known home remedies to cure so many health issues in our bodies. Known from ancient times turmeric has been used to cure period cramps and irregularity. Being emmenagogue turmeric stimulates the blood flow in the uterus and pelvic region. Get a glass of turmeric milk regularly to get rid of the menstrual issues. 

Other Ways to Induce Periods

Gentle Massage

Give yourself a good massage. Wondering if massage can help you to induce periods? Of course, massaging your lower abdominal area with some essential oil increases blood circulation to the uterus and ovaries. A good massage with some essential oil helps in reducing period cramps and pain. Don’t put so much pressure on that area, try to give a soothing and gentle massage.

Start Exercising

To keep your menstrual cycle regular you must start doing exercise regularly. It has many benefits for your body. Exercise not only helps you to induce periods but also keeps your cramps and pain away. You can easily go through your period days.


PCOS exercise

No need to define what yoga does to your body. We all know how yoga helps us stay fit and healthy. Regular yoga practice calms your uterus muscles and improves blood flow. 

Birth Control Medicines

If you are looking for some medical treatment for irregular periods, birth control pills are the exact solution. This pill controls the hormone levels in your body and makes sure that your period arrives accordingly. But you must consult a doctor before consuming this medicine as it may also harm you.

Keep a Stress-Free Lifestyle

Stress is one of the major issues for not having regular periods. Try to adopt a relaxed and calm routine as it affects your menstruation cycle. 

What Affects the Menstrual Cycle?

It is believed that a balanced menstrual cycle is between 21 to 30 days. But if you are missing your periods for more than 2 to 3 weeks, you must be conscious about it and see a doctor. Other reasons may cause irregular periods. Such as-

  • You may be pregnant
  • Stressful routine
  • PCOS (Polycystic ovary syndrome)
  • Unhealthy body weight
  • Menopause
  • Hormonal contraceptives
  • Thyroid issues
  • Injury to reproductive organs

Is It Safe to Induce Periods?

If your body doesn’t support the above foods and remedies, you must consider visiting a doctor. Substances included in birth control pills and period-inducing food may be dangerous if you are pregnant. So it is always advisable to talk to some expert or physician before consuming anything to induce your periods.

Read More:

Do You Know How To Use A Menstrual Cup ?
Menstrual Cups: Everything You Need To Know
Why Oiling The Belly Button Is Important
Vitamins to Increase Female Lubrication Naturally


1. How to get the first period in 5 minutes?

This is not possible to get your first period either in 5 minutes or in 1 day.

It all depends on your hormones to start your menstrual cycle. You may consult your family doctor to get a deep insight into your body.

2. Which tablet to get periods immediately?

To get your periods immediately you can consume a medroxyprogesterone tablet. Not advisable for pregnant or people going through menopause. Always consult your doctor before taking any medicine to induce periods.

3. How can I make my period start tonight?

Include some exercise or yoga in your routine as it is effective in inducing your periods. birth control pills or some natural remedies can also be taken to start your periods as early as possible. Though you can not exactly control your menstrual cycle, you can try inducing your cycle,

4. What are signs of no period?

A condition when you are not getting your period is called amenorrhea. Though there are some signs why you are not getting periods. Such as-

  • Acne
  • Headaches
  • Few changes in your vision
  • Getting pain in the pelvic area
  • Hair fall
  • Milky discharge from nipples

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