Ashamed of your stubborn belly fat? But no time to work on it, right? Relax! So many people are facing these health issues nowadays due to their busy and unhealthy lifestyles.
The multi-layered fat around your tummy area not only looks ugly but also invites many other health diseases as well. To get rid of this belly fat some run to join the gym and others start skipping their meals.
But if you are looking for an easy method to burn your belly fat at the ease of your comfort place, the plank is the best exercise for you. Yes, you heard it right.
Plank helps to strengthen your core and boost your metabolic rate. It engages our abdominal muscles and cuts down excessive fat.
Curious to know how it works? Just scroll down the page. We have got complete research ready for you.
Do Planks Burn Belly Fat?
It is believed that doing plank exercises regularly helps you to reduce your unwanted belly fat. Though planks are beneficial for core strengthening and for all body fitness. But a healthy diet and routine workout are also necessary along with doing a plank. The more healthy food you include in your eating charts the better you will get the results for a fit and small waistline.
Got it? So don’t wait and start eating nutritious food and give a High five to the fitness chart.
Do Planks Burn Fat or Build Muscle?
If we talk about strengthening the abdominal area, planks play a vital role. From giving our core strength to boosting metabolism, planks help build muscle in our rectus, transverse abdominous, and internal and external obliques.
Regular exercise with planks reduces belly fat and gives your body a perfect tone.
Crunches or Planks for Belly Fat
When it comes to choosing between crunches and planks for burning belly fat, both have different purposes. Both of these exercises are very popular and have many benefits. Though both of these exercises are great for burning calories.
Planks work for abdominal muscles and crunches target your abs.
Crunches are easier than planks so beginners must start with crunches. Planks need full attention as doing it incorrectly may harm your body parts. On the other hand, planks correct your posture and give your body the perfect shape. Overall planks are more effective than crunches for the abdominal area.
In How Many Days Does Plank Reduce Belly Fat?
There is no shortcut for something you want good and long-lasting results for. The same fact goes for your body also. Strat holding planks for a few seconds and increase the amount slowly each day. Don’t rush so early as it may cause injury to your back and shoulders. You can try 3 to 4 times a week to get perfect in the exercise. Gradually you will feel the difference in your core strength and abdominal muscles.
Can I lose belly fat by planking?
Plank is a perfect exercise to achieve a slim and toned body shape. Including plank in your exercise helps you to burn your calories and the extra stubborn fat around your tummy. It also stimulates the whole body and keeps you in shape. Although planks are not enough to reduce fat, healthy eating habits are also necessary if you want to burn all the calories.
How long should I do planks to lose belly fat?
If you are new to this exercise, you must do this exercise for a few seconds in the starting days. After having good control over your pose, make this a part of your routine 3 times a week. The longer you can hold this pose the better the results will be. According to experts, one must do this exercise for a minimum of one minute at least. Continuing the practice of this exercise will give you more stamina to hold this pose for a longer time. Your core will become strong and your abdominal area will be perfectly fat-free.
Which plank is best for belly fat?
Many variations of plank can help you to cut out your belly fat without going to any particular place. Planks increase your metabolic rate and improve stability.
Wondering which plank is best? must check out these variations for burning your belly fat. Here are they-
- High plank
- Forearm plank
- Side plank
- Weighted plank
- Plank jack
- Plank shoulder tap
- Plank up-down etc.
Things to remember
- Not advisable for pregnant women, or people with back or shoulder injuries.
- If you are new to this, don’t rush to be perfect on day one. Start slowly. Consistency and good practice are needed.
- Do not try this on the bed or sofa. Always try this on a flat surface.
- Don’t crack your neck too far looking at the ceiling or straight. It may put a strain on your back.
- Focus on one direction instead of looking up and down while holding the pose.
- Planks work only if done correctly, otherwise, they won’t have any impact on your body.
Instead, you may face pain or injury in the shoulder and back area.
Plank a day, takes your fat away
Planks are best for people who can not give time to the gym and workouts. Almost every other human is worried about their unhealthy body shape and different health issues. Constant hours of sitting in one place during their working hours and tiry daily routine leave no motivation to pay attention to their health needs.
The best part of this exercise is that
without spending so much time and any other gym machine you can get the perfect and toned body by doing a plank regularly.
It also stimulates your body, boosts energy levels, and increases metabolism which is necessary for a good immunity system. Give your body correct posture and reduce extra kilos. Be it the upper body, lower body, or your abdominal works on all of them at once. What else one can ask for?
Get the dreamy waistline and feel young as if you were in your 20s. Trust me, no one will judge your age.
As we say, “Plank a day, takes your fat away”.