ABC juice? What does it mean? Is it juice?
Have you heard about this ABC juice which is now trending? If you don’t know or have heard about this juice but do have no much idea about it, don’t skip the article. Read the article in complete about the miracle drink.
Before proceeding to ABC Juice & ABC juice benefits, you should know about detoxification.
What is detoxification?
Detoxification is the process of removing toxins (harmful substances) from our bodies. In our body, the liver is the organ that performs the function of detoxification. Other organs include the kidney, intestine and skin.
What is ABC juice?
The three letters in the name of juice are A (apple), B(beetroot) and C(carrot). It is a juice made up of apple, beetroot and carrot.
What do Apple, Beetroot and Carrot contain?
Apple
They are a rich source of antioxidants, vitamin C and dietary fibres. It also contains vitamin A, some vitamin B, vitamin E and K, iron, phosphorous, magnesium etc. The antioxidants present in the apple neutralise free radicals that are responsible for cell damage.
Beetroot
They are a great source of dietary fibres, folate(vitamin B9), vitamin C, manganese, potassium and iron. They help in weight shedding and also protect your skin from ageing.
Carrot
Carrot contains vitamin A, beta carotene, vitamin C, calcium, iron, potassium etc. beta carotene present in the carrot is the precursor for vitamin A, which helps maintain skin health and immunity, prevents premature ageing and promotes eye health.
Calories present in ABC juice
In one serving of ABC juice, it contains 160.6 calories in which the components are
- Total fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 44.0 mg
- Potassium: 1086.3 mg
- Carbohydrate: 36.3g
- Protein: 8.4 g
Benefits of ABC juice
1. Boosts immunity
This drink is a powerpack of many crucial antioxidants. These antioxidants help to protect your body from various allergens and infections. All other nutrients are presently combined to boost the production of white blood cells.
2. Your daily dose of nutrients
The juice contains a large number of vitamins and minerals. Drinking this juice all day will help you to meet your body’s daily nutrient requirements.
3. A healthy spotless skin
Regular drinking of this drink will help your body to remove all the toxins and dirt by reducing acne, blackheads and blemishes. It helps to restore your natural complexion and gives your skin a great glow. You can through away your make-up kits and all other chemical ingredients used for skin glow and enjoy the natural beauty in you.
4. Slows down the signs of ageing
The presence of antioxidants like beta carotene, vitamin A, C, B and E makes your skin tight and makes you look younger. Dietary fibres and minerals help increase body functions and rejuvenate the body and its vital organs.
5. ABC juice benefits for hair
The juice is a rich source of iron, electrolytes and potassium. It makes the hair stronger and looks shiny glow.
6. Effective weight loss remedy
The drink is low in calories and high in fibres. It means that when you drink the juice, it always makes you feel like a full stomach and helps to reduce the unwanted cravings for junk foods. It has a low glycemic effect and high energising content.
7. Enhanced digestion
The ingredients present in the juice are natural digestive boosters. They help the body’s metabolism and reduce constipation by promoting regular bowel movements. The fibres present in the juice maintain gut health.
8. Keeps your heart healthy
Apple, beetroot and carrot help maintain blood pressure control and protect your heart from various diseases. Since the drink is carotene-rich, it also helps to control your cholesterol level.
9. Improved vision and strengthened eye muscles
Nowadays, most people use laptops and mobiles. Long time exposure to these media makes your eyes dry. It is a very good option for such kinds of people to make a habit of drinking this juice every day. The vitamin A present in the detox drink enhances eye vision and also strengthens the eye muscles.
10. Slows cancer cell inflammation
Cancer is the abnormal multiplication of The presence of iron, vitamin C and a flavonoid known as betazayne helps to slow down the proliferation of cancer cells.
11. Relieve bad breath
Bad breath produced is not only due to decayed tooth but also due to your stomach upset or when your bowel movement is not correct that is when you have constipation or stomach upset etc. Enhancing digestion maintains gut health by relieving constipation.
12. Cleanses your vital organs
Beetroot present in the juice is a great detoxifier. It cleanses all your vital organs. It helps in the detoxification of the liver and promotes blood production. It enhances the production of red blood cells.
13. Relieves muscle pain
Nitric oxide present in the beetroot helps in the speedy recovery of inflamed muscle cells.
14. Reduces menstrual cramps
Menstrual cramps can be reduced by eating foods rich in manganese, vitamin E and dietary fibres. ABC juice contains all these components; hence it serves the purpose well.
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ABC juice recipe
For making ABC juice, the following ingredients are required:
- 1 medium-sized apple
- 1 carrot
- ½ sized beetroot
- 1-inch ginger
- ½ lemon
- Salt to taste
Method of preparation
- Clean all the ingredients with water.
- Peel apple, beetroot and carrot and cut them into small pieces.
- Add all the chopped pieces along with ginger in a blender or mixie. Or juicer without adding water.
- Strain the blended mixture through a strainer.
- Add ¾ to 1 cup of water through the strainer. Add lime and a piece of salt to add taste.
- Orange, lime, mint leaves, coriander leaves etc., are used as taste enhancers. You can use it according to your taste.
When should you drink the ABC juice?
It is advised to drink this drink on an empty stomach. So the best time is to drink in the morning. You can also drink at any time but always make sure you have an empty stomach while drinking the juice.
What are the side effects of ABC juice?
Although the juice has several benefits, its overconsumption can lead to red colour in urine, kidney stones etc. So it is always better to drink in optimum quantity so that you can enjoy the amazing benefits of the juice in the right way.
Final word
ABC juice is a great detoxifier which helps in cleansing all the vital organs. It also strengthens immunity, heart, eyes, hair, maintains skin glow etc. The combination of a large number of vitamins, minerals, antioxidants, flavonoids etc. keeps us healthy. Such a drink is essential in this busy schedule of life.
If you have not tried the recipe yet, try it at the fast, make it a regime and enjoy the miraculous effect of the drink.
Drop your comments in the comment box after reading the article.
FAQs
1. Is it good to drink ABC juice daily?
The ingredients that are present in the juice make your body rejuvenate and makes it stronger, and give you a younger look. It is very good to drink the juice once a day. Overconsumption should be avoided. Always drink an optimum amount of juice to maintain good health.
2. How many days should we drink ABC juice?
For the best result, you should consume the juice for 1 to 3 months daily on an empty stomach.
3. Is ABC juice good for skin whitening?
Yes, the juice helps in removing all the toxins and dirt from the body, thereby reducing the blackheads, acne and blemishes. Gradually spotless skin with the restoration of natural complexation take space and produces a glow to the skin.
4. Is ABC juice good for the liver?
The natural constituents present in the juice protect liver and gall bladder function. Also protects stomach acid production and intestinal lining.
5. Does ABC juice increase haemoglobin?
The juice contains beetroot loaded with iron and minerals and helps to increase the production of red blood cells. Red blood cells contain an iron-rich protein called haemoglobin. Hence consumption of this juice increases haemoglobin.