In the midst of sleepless nights, diaper changes, and endless feeding schedules, new moms deserve a break. One of the best ways to find some relaxation is by tuning into a great podcast. We’ve compiled a list of the 10 best podcasts for new moms that are not related to maternity or childcare, offering a refreshing escape from everyday stress.
Why Should New Moms Listen to Podcasts?
When thinking about moms, our minds often drift toward parenting advice, childcare tips, or nutritional guidance for kids. However, every mom, no matter how dedicated, craves individual space and time. It’s important for new moms to feel like they are enjoying their own time, even if just for a few moments. Podcasts provide that perfect escape—offering relaxation, entertainment, and mental stimulation. Here, we introduce the best podcasts that will help new moms unwind and enjoy a bit of “me time,” free from the usual hustle and bustle of motherhood.
1. “Calm Pills”
Genre: Chillout Music Mix
Why It’s Great: This podcast offers soothing ambient and downtempo music that can create a serene and calming atmosphere. Perfect for winding down after a long day, “Calm Pills” can help you relax and reduce stress. The host curates playlists that blend various genres, making it a great choice for anyone looking to unwind.
2. “The Moth”
Genre: Storytelling
Why It’s Great: “The Moth” features real people sharing their true stories live on stage. These tales are heartfelt, humorous, and often inspiring, offering a wonderful escape into different lives and experiences. Listening to these real-life stories can provide comfort and a sense of connection, making it a perfect podcast for new moms seeking something uplifting.
3. “Stuff You Should Know”
Genre: Educational, Variety
Why It’s Great: Hosted by Josh Clark and Chuck Bryant, this podcast dives into a wide array of topics, from history and science to quirky facts and cultural phenomena. The conversational style is light and engaging, making it a fantastic way to learn something new while feeling like you’re just hanging out with friends. It’s a great way to stimulate the mind and enjoy a distraction from everyday worries.
4. “Crime Junkie”
Genre: True Crime
Why It’s Great: If you enjoy true crime, “Crime Junkie” offers compelling storytelling about various crime cases. The hosts present the stories in an engaging, suspenseful manner, making it perfect for getting lost in a mystery. True crime podcasts are a great way to feel the thrill and keep your mind engaged, offering a sharp contrast to the daily routine of parenting.
5. “Oprah’s SuperSoul Conversations”
Genre: Inspiration, Spirituality
Why It’s Great: Oprah interviews thought leaders, best-selling authors, and health and wellness experts. The conversations are often profound and insightful, providing a sense of peace and a different perspective on life. This podcast is perfect for those looking to explore deep, meaningful topics and gain inspiration from some of the world’s most influential voices.
6. “The Daily” by The New York Times
Genre: News, Current Events
Why It’s Great: For a short, informative start to the day, “The Daily” offers insights into current events in a 20-minute format. It’s a good way to stay connected to the world without feeling overwhelmed. This podcast can give new moms a sense of normalcy and connection to the outside world.
7. “Armchair Expert” with Dax Shepard
Genre: Interviews, Comedy
Why It’s Great: Dax Shepard and his co-host, Monica Padman, interview celebrities, journalists, and academics about their life experiences. The conversations are light-hearted, humorous, and thought-provoking, making it a fun and entertaining listen. It’s perfect for moms who want to relax and laugh, offering a feel-good atmosphere.
8. “Happy Place” with Fearne Cotton
Genre: Well-being, Inspiration
Why It’s Great: Fearne Cotton explores mental health, happiness, and well-being with a variety of guests. The show is uplifting and provides a positive outlook on life’s challenges, offering practical advice and a comforting atmosphere. It’s a great podcast for new moms who want to focus on their own well-being and find happiness amidst the chaos.
9. “Maed in India”
Genre: Music, Indian Culture
Why It’s Great: Hosted by Mae Thomas, “Maed in India” is a podcast that showcases Indian independent music. It features exclusive interviews and live performances, offering a refreshing take on the Indian music scene. For moms who enjoy music and want to stay connected to Indian culture, this podcast is a wonderful way to relax and discover new artists.
10. “LeVar Burton Reads”
Genre: Fiction, Storytelling
Why It’s Great: LeVar Burton, known for “Reading Rainbow,” reads short stories from a variety of genres. His narration is captivating and calming, providing a wonderful way to escape into different worlds through the power of storytelling. It’s an ideal choice for moms who love to get lost in a good story and need a peaceful moment.
FAQs
1. Why should new moms listen to podcasts that aren’t about parenting?
Listening to non-parenting podcasts allows new moms to focus on themselves, relax, and enjoy some personal time. It provides a mental break from the constant demands of motherhood and helps reduce stress.
2. How can podcasts help with relaxation?
Podcasts can provide entertainment, knowledge, and emotional connection. Listening to calming music, engaging stories, or light-hearted conversations can help new moms feel more relaxed and refreshed.
3. Are there any Indian podcasts recommended for new moms?
Yes, “Maed in India” is an excellent Indian podcast that showcases independent music and culture. It’s a great way for new moms to connect with their roots and enjoy some high-quality music.
4. Can I listen to these podcasts while multitasking?
Absolutely! Podcasts are a flexible form of media that can be enjoyed while cooking, cleaning, feeding, or even during a short nap. They are perfect for multitasking moms who want to make the most of their time.
5. How often should new moms take a break to listen to podcasts?
It’s beneficial for new moms to find at least a few minutes each day for themselves. Listening to a podcast daily, even for 15-20 minutes, can be a great way to relax and recharge.
6. Are these podcasts available for free?
Most of the recommended podcasts are available for free on popular platforms like Spotify, Apple Podcasts, and Google Podcasts. Some may offer premium content for subscribers.
7. Can listening to podcasts improve my mood?
Yes, listening to uplifting, humorous, or soothing podcasts can have a positive impact on your mood. They offer a break from the stress of daily life and can make you feel more connected and less isolated.
8. How can I find more podcasts that suit my interests?
You can explore podcast apps like Spotify, Apple Podcasts, or Google Podcasts. These platforms have recommendations based on your listening habits and interests, making it easy to find new shows to enjoy.
Conclusion
Finding time to relax is essential for new moms. Whether it’s through music, storytelling, or engaging conversations, these 10 best podcasts for new moms provide the perfect way to unwind. By taking a few moments each day to listen, moms can enjoy some much-needed personal time, helping them feel happier and more refreshed. So, plug in your earphones and let these podcasts bring a little joy and relaxation to your day!